This is a very sensitive topic, so I hope and pray that my readers take this information I am sharing with respect and with an open heart!
I typically blog things that come forward for me as I have and will always blog on topics I can relate to in some fashion. Weither you have had any type of trauma or not, everyone has a very human emotion that can spark RAGE... SO... this isn't just for victims of trauma, it's a good guideline on how to channel those rageful emotions.
This one hit hard because as I have had to overcome a lot of experiences in my life and as I shared some stories of the rage, I had in my early part of adulthood with a close friend (many years prior to finding my purpose as a life coach), I was reminded of the importance of this topic and wanted to share this in hopes that I can save someone as another had done for me to release that rage to live a better life, in a more positive space and in a much happier place. Not everyone will have the same experiences and reactions or process of healing as others do but self-awareness of this behavior is a very brave and bold thing to do in beginning a healing journey!
If you have read this far, your well on your way to beginning the healing journey you seek! You are not alone, and you are ENOUGH! NEVER FORGET THAT...GOD GAVE US OUR JOURNEY TO MAKE US BETTER NOT BITTER!
Inner peace is a state of calmness and tranquility that allows us to navigate life's challenges with resilience and clarity. However, for many individuals who have experienced childhood or adulthood trauma, finding inner peace can be a daunting journey. Trauma-induced rage, a manifestation of unresolved emotions, can hinder our ability to cultivate inner peace. In this blog post, we will explore practical strategies and techniques to overcome trauma-induced rage and achieve a sense of inner peace.
1. Understanding Trauma-Induced Rage:
- Defining trauma-induced rage and its origins.
- Recognizing the connection between childhood and adulthood trauma and rage.
- The impact of trauma-induced rage on mental health and relationships.
2. Acknowledging and Validating Your Experience:
- Understanding the importance of acknowledging and validating your emotions.
- Creating a safe space for self-reflection and introspection.
- Seeking therapeutic support to process and heal from trauma.
3. Practicing Self-Compassion and Self-Forgiveness:
- Cultivating self-compassion: Learning to be kind and understanding towards yourself.
- Letting go of self-blame and guilt: Recognizing that you are not responsible for the trauma you experienced.
- Practicing self-forgiveness: Releasing the burden of anger and resentment towards yourself.
4. Developing Emotional Regulation Skills:
- Mindfulness and meditation: Techniques to cultivate present-moment awareness and regulate emotions.
- Deep breathing exercises: Utilizing controlled breathing to calm the nervous system.
- Journaling: A tool for processing emotions and gaining insight into triggers and patterns.
5. Seeking Support and Healing:
- Therapy and counseling: Engaging in talk therapy/life coach or trauma-focused therapy/life coach to work through unresolved trauma. In addition, it's important to keep in mind a life coach helps you to move forward after you have received therapy and made peace with the trauma in order to move your life forward!
- Support groups: Connecting with others who have experienced similar trauma to share experiences and gain support.
- Holistic approaches: Exploring alternative therapies such as yoga, acupuncture, or art therapy to aid in healing.
**** I Choose a boxing class... It seems like a brutal way to control rage, but it taught me so much about channeling energy to something less violent on others, discipline, self-control, focus and controlled behavior. It's all relevant to personality type and the way we process our emotions in our environment. I no longer take boxing classes and have moved to a more peaceful place of focus through meditation and yoga. It
's a great shift to my personal journey and breakthrough in transformation!
6. Setting Boundaries and Practicing Self-Care:
- Establishing healthy boundaries with yourself and others to protect your well-being.
- Prioritizing self-care activities that nourish your mind, body, and soul.
- Engaging in activities that bring you joy, peace, and relaxation.
Conclusion:
Overcoming trauma-induced rage and mastering inner peace is a deeply personal and transformative journey. By acknowledging your experiences, practicing self-compassion, developing emotional regulation skills, seeking support, and prioritizing self-care, you can gradually heal from past traumas and create a foundation for inner peace. Remember, healing takes time and patience, but with determination and the right tools, you can overcome trauma-induced rage and embrace a life filled with inner peace and well-being.
I hope this blog was informative and if you like to follow me on more information on many LIFE ALTERING related topics to help YOU in moving forward in life, follow me on my social media Facebook page. the link is attached on main page. Click on Facebook icon and say hello! The feedback drives me to continue my purpose in helping others the way I have helped so many others. Starting with myself so I could be the best version of myself so I can be the best version for others!
SHINE BRIGHT FOR THE WORLD TO SEE!!! :)
