Live PAST your Pain and start LIVING
Untangled Thoughts Network
Now available for in person and online coaching.
About Jennifer M. Craft
My Story
My path to this work wasn’t linear. I grew up in an environment marked by abuse, neglect, and emotional chaos. For years, I carried that pain into adulthood, wearing a smile while silently unraveling. Depression, anxiety, and repeated heartbreak brought me to my knees. But the fire didn’t end me—it rebuilt me. Through shadow work, nervous system healing, and trauma recovery, I created a life rooted in peace, not performance. That process became the foundation for the ALIGN to Rise™ Method, which now helps others do the same. Bridge into Coaching I became a coach not only to save my own life but to serve others who feel trapped by old patterns despite outward success. My approach blends trauma-informed care, evidence-based practices, and compassionate accountability to help clients move beyond survival and into alignment. Training in Cognitive Behavioral & Thought Work Practices to ensure that your hard work lasts a lifetime.
Who I serve:
- Driven professionals who appear accomplished but feel unfulfilled inside.
- Healers, leaders, and creators who are ready to stop performing and start living authentically.
- Individuals seeking both practical strategies and compassionate guidance to transform long-standing patterns.
What I Help You Do:
- Break trauma-driven cycles and uncover unconscious blocks.
- Rewire limiting beliefs and shift long-held survival patterns.
- Reconnect with your inner child, nervous system, and truth.
- Build habits rooted in alignment, confidence, and self-worth.
- Rise into the life you were always meant to live—on your terms.
