This is a very interesting topic that undoubtedly has affected my life and it's also referred to as "MEDIA SATURATION OVERLOAD" I recently made a post on my Facebook social media page that you can read by clicking the Facebook link attached to my website with some different perspectives.
Before I get into that let me share a bit about how it affected me! I used to suffer from cronic insomnia so I thought scrolling through social media would help me to shut my mind down, which in turn caused it to get worse and before I knew it, the sun was coming up, and no adequate rest was happening. I was consumed with hours and hours of scrolling. That the pandemic and election year happened and i was so addicted to learning more which sent me spiraling out of control! As a life coach and not getting adequate rest, that was not productive time well spent! When I heard of this concept that "doomscrolling" or "media saturation overload" can affect my mental health, I read more into it and found a few great ways to break that bad habit that was affectingly mental wellness. Now I am in control of the time I allow myself to spend scrolling through social media and myself control over time spent watching the news on a need-to-know basis and social media for business and short intervals scrolling through social media and immediately my mental state had changed, and I am able to focus on what's important!
Some may never had heard of this concept so i hope this information I provide you below is as helpful for you as it was for me!
We need to be an advocate for ourselves in protecting our peace and giving ourselves permission to step away from what's going on in the world for the sake of self-love and our mental wellness!
Stay blessed and grounded! Your only as good for others as you are to yourself! Shine bright for the world to see!
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"Doomscrolling: Breaking Free from the Cycle of Negative News Consumption"
Introduction:
In today's digital age, where information is readily available at our fingertips, it's easy to get caught up in a cycle of doomscrolling. This term refers to the act of endlessly scrolling through social media or news platforms, consuming a constant stream of negative and distressing news. While staying informed is important, doomscrolling can have detrimental effects on our mental health and overall well-being. In this blog post, we'll explore the concept of doomscrolling, its impact on our lives, and strategies to break free from this harmful habit.
1. Understanding Doomscrolling:
- Definition of doomscrolling and its origins.
- The psychology behind why we engage in doomscrolling.
- How the constant flood of negative news affects our mental health.
2. The Impact on Mental Health:
- Anxiety and stress: Examining the connection between doomscrolling and heightened anxiety levels.
- Sleep disturbances: How excessive exposure to negative news can disrupt our sleep patterns.
- Overwhelm and emotional exhaustion: The cumulative impact of consuming distressing content.
3. Breaking Free from Doomscrolling:
- Recognizing the signs of doomscrolling and its impact on your well-being.
- Setting boundaries: Establishing limits on news consumption and social media usage.
- Curating your news feed: Tips for filtering out negative content and focusing on more positive information.
- Practicing self-care: Strategies for managing stress and anxiety when confronted with negative news.
- Engaging in alternative activities: Redirecting your attention towards activities that promote positivity and well-being.
4. Building a Healthy Relationship with News:
- Developing a mindful news consumption habit: How to stay informed without falling into the doomscrolling trap.
- Seeking reliable sources: Tips for finding trustworthy news outlets and avoiding misinformation.
- Finding a balance: Striking a balance between staying informed and protecting your mental health.
Conclusion:
Doomscrolling can be a difficult habit to break, but by understanding its impact and implementing strategies to manage our news consumption, we can regain control over our well-being. Remember, staying informed is important, but prioritizing our mental health should always come first.
By following the tips and techniques outlined in this blog post, you can free yourself from the endless cycle of doomscrolling and cultivate a healthier relationship with the news.
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